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<div id='theme'>主题：草虾</div><div class="menu" id="cookname">蒜蓉粉丝蒸黑虎虾</div><div class="menu" id="cookstory">春天对于长身高的孩子，可以多吃一些虾呦～营养又补钙，今天做了一份蒜蓉粉丝蒸黑虎虾，宝贝连汤都不剩～</div><div class="menu" id="tips">"贴士："龙口粉丝一定要提前泡软，如果喜欢蒜香更加浓郁的话，可以将蒜末煸炒一下，这样蒜味更浓。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/b/400_e905479ae5dc3d1d0f97c72089ad7e8b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">龙口粉丝</div><div class="majornote">1小捆</div></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">8只</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，龙口粉丝提前泡软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec3d15677f594f8e6c8bc5b5adcb4420.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec3d15677f594f8e6c8bc5b5adcb4420.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑虎虾挑出虾线，把虾身上的皮去掉，头尾留下，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_9489381ad716164fa565ebcbeb7eb09c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_9489381ad716164fa565ebcbeb7eb09c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做完，摆放在餐具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_84cd42293ed0f6b089a351e646736a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_84cd42293ed0f6b089a351e646736a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，可以适当多一点，去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_049871406e54fc8de9ccf6d01b79199f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_049871406e54fc8de9ccf6d01b79199f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c6b054ff041c8a6a9518d22eb58205fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/800_c6b054ff041c8a6a9518d22eb58205fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e12b38bac923a03b52f0636d29c5f43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1e12b38bac923a03b52f0636d29c5f43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上提前切好的姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df5ba499bedd92a8145e59f159273871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df5ba499bedd92a8145e59f159273871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱，蒜，辣椒去皮洗干净切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86e67d1ab8ec49bc3cd3da3d20f8c96f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86e67d1ab8ec49bc3cd3da3d20f8c96f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡软的粉丝放入盘中，加入1小勺生抽拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56fb92e11d3b073a3af3344e4a36fd0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_56fb92e11d3b073a3af3344e4a36fd0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把腌制好的摆放在上面，撒上切好的蒜与辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32cdc40bab872f935e7055430475542e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/800_32cdc40bab872f935e7055430475542e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅，隔水蒸8分钟即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8cb329fa2e21f05156c3a69f5667e9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8cb329fa2e21f05156c3a69f5667e9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出后淋上热油，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_82bad6ab297564dccab3ae2ec237ea6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_82bad6ab297564dccab3ae2ec237ea6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单易学，喜欢的做起来，味道鲜美至极。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64ac9ccff3ccf61ffee4222463be1234.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64ac9ccff3ccf61ffee4222463be1234.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天适当多吃一些虾，补钙佳品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_01b05a38bdcff878838d585a9a7aa9da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/800_01b05a38bdcff878838d585a9a7aa9da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉质Q弹的清蒸蒜蓉黑虎虾</div><div class="menu" id="cookstory">大虎虾，虾青素的含量较普通虾大约高20%</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/2/400_d9c158188718c533f6ea946daba3fce2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾头和虾身连接处垂直下剪刀，剪至2/3，不要剪断，虾身和虾尾连接处也剪至2/3，不要剪断，虾腹线剪两下，断虾腹线，为了虾熟后不打卷，依旧是直的，最后剪到从虾脖处扎入剪到尾部，用手按压摊开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a56eda35a94f2a066893db509682d6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7a56eda35a94f2a066893db509682d6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，白胡椒，葱姜蒜，腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c9de0a49df4e6b2d2aa1ef0b831f0721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/c9de0a49df4e6b2d2aa1ef0b831f0721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾背刷些生抽，塞入蒜蓉酱，我买的现成的，如果没有可以自己炒，方法如下，蒜切碎，底油炒香，放入生抽，蚝油，少许糖炒出香味，能吃辣放些小米辣碎，不吃辣可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03f6d6159ea62057379b4b2b8f398e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/03f6d6159ea62057379b4b2b8f398e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑虎虾两吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7cddf685ea26f48d3bc7ffdd6fdf29a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/7cddf685ea26f48d3bc7ffdd6fdf29a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">塞好的虾入盘后，盖上一层保鲜膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a25dd7199e9b37acb912e231a2291b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/8a25dd7199e9b37acb912e231a2291b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅蒸15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e75a2f14046afd29672a9a8bc45653f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e75a2f14046afd29672a9a8bc45653f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒香葱，淋少许热油，鲜美紧实的虾肉，高蛋白，蒸出的美味保持食材最原本的味道和营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bcce4145933fae60d2eb9826b288136e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bcce4145933fae60d2eb9826b288136e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油爆黑虎虾</div><div class="menu" id="cookstory">疫情在家，也要好好吃饭！生活需要仪式感！</div><div class="menu" id="tips">"贴士："虾不需要虾太久，变色后稍稍再炸一会儿就可以啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/7/400_aaeff702d3a076b8548026113052c847.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">12个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">切丁少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">生抽，老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰箱里拿出来化水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a680028d66a9949bd235a1dbf38aa78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a680028d66a9949bd235a1dbf38aa78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水化开后放少许盐抖一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2c7ef0d0c149a8a1d03e84a987a5f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2c7ef0d0c149a8a1d03e84a987a5f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，虾放入锅炸，油少一点可以一只只炸，炸到变色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d84febd3cc202c5b528f71fd403d6c57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d84febd3cc202c5b528f71fd403d6c57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出多余的油，留一点点在锅里，放入料酒，蒜末，姜末，生抽，老抽，蚝油，小炒一下，倒入炸好的虾，翻拌上色就可以出锅啦！摆盘，洒上葱花和白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e47691ecbb6a5551c857b4cbce4b9d26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/800_e47691ecbb6a5551c857b4cbce4b9d26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅 土豆泥芝士焗黑虎虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/8/400_588b321f89504b44dc4007754f725ce8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">盐、黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这次买的活黑虎虾，而且个头太大，太适合开背了。
虾头和虾身连接处垂直下剪刀，剪至2/3，不要剪断，虾身和虾尾连接处也剪至2/3，不要剪断，虾腹线剪两下，断虾腹线，为了虾熟后不打卷，依旧是直的，最后剪到从虾脖处扎入剪到尾部，用手按压摊开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5b387205646226920fc63b78ce2a86d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/800_5b387205646226920fc63b78ce2a86d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒，盐，葱姜，黑胡椒碎，少许生抽，腌半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21a79998a45d5af9282dad5d89850344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21a79998a45d5af9282dad5d89850344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块水中浸泡去淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46c114bbe1c2209e480ae06fe8c94758.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46c114bbe1c2209e480ae06fe8c94758.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至绵软捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_359d52284d6c7aa1cca6b5af22227b67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_359d52284d6c7aa1cca6b5af22227b67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌虾的时候，来处理土豆泥，撒黑胡椒碎，盐，再用小锤压成豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d710e252522545113cb28409add1a1f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d710e252522545113cb28409add1a1f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加奶粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1e9ad8dac65da6db484cb60b35b9542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/800_f1e9ad8dac65da6db484cb60b35b9542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加沙拉酱，拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_479c2f1e1c32b4506d800022b5b173fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_479c2f1e1c32b4506d800022b5b173fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉这么吃就很好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b53aeb5c235d92b5721f378c8daeca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b53aeb5c235d92b5721f378c8daeca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的虾先加一点点生抽，相当于抹一层的样子，再填入土豆泥，戴手套轻轻按压紧实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1df5d57191e0608b77eac10b7f5eeaf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1df5d57191e0608b77eac10b7f5eeaf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家孩子是超级爱黑椒味的，所以豆泥加入后撒了一层黑椒，年龄小的孩子可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0b33dceb7986b436c8fa7137dec42eb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/800_0b33dceb7986b436c8fa7137dec42eb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上奶啦，黑椒又一层，不喜黑椒可以挤番茄沙司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec9bebb84a20aa3ec7414e7205ffe014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec9bebb84a20aa3ec7414e7205ffe014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连盘子一起入空气炸锅，180-200°烤8-10分钟，建议中途拉出看看情况</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_9836c05df6302a80d3fa50365ae8634e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_9836c05df6302a80d3fa50365ae8634e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶酪表面已经融化烤焦，虾肉，奶香，土豆绵软，一口一拉丝，孩子能喜欢的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d9b2f65fbdf6d24b7d991be519cd74c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6d9b2f65fbdf6d24b7d991be519cd74c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单高级！斩男蒜茸黄油开背黑虎虾</div><div class="menu" id="cookstory">重大节日啥的如果想展示一下女友力或者单纯只是想当秀儿，虾是最简单的。小臂长的黑虎虾男生看了开心程度也不输牛羊肉。关键是没什么门槛弄熟就好吃，看着还唬人☺️</div><div class="menu" id="tips">"贴士："黄油会激发虾和蒜的香，但其实热量蛮高的，用橄榄油也可以做，但毕竟黑虎虾那么贵感觉不配上黄油可惜了。黄油很容易糊所以一定要小火。关于摆盘其实我也没有特意去买什么网红托盘，是有一年月饼的盖子留下了，食材配竹子和木头通常都很有食欲。其他的就是颜色了，别太单一看上去就会更漂亮，红的绿的紫色点缀一下整就完了。这道菜也没什么难度，适合氪金玩家，重点就是虾又大又好又贵☺️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/9/400_a6ee708e9ce0034c8bcd37883eb60db9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄油</div><div class="majornote">50g</div></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">四只</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">一头蒜</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大虾洗净，切掉虾头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_66e343361f33882182a78795923128a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_66e343361f33882182a78795923128a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪开后背，挑出虾线，切开虾肉，展平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7d69a1a4eed0919d4ec97bf3bb899c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d7d69a1a4eed0919d4ec97bf3bb899c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小块黄油下锅，锅不能太热，不然黄油糊得很快。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_ccfcd84c76ad5361351fa0bc4168ed03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_ccfcd84c76ad5361351fa0bc4168ed03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下虾头炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_0625fd2a32b9f1351ba26c9c85659fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_0625fd2a32b9f1351ba26c9c85659fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水，熬虾膏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_016197a4e3a8448bb12bef91a1165fe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/800_016197a4e3a8448bb12bef91a1165fe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e6e5453fe8185d28140f4b87b55541fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e6e5453fe8185d28140f4b87b55541fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷锅，必须刷，不然虾黑黑的。黄油下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7bfc34b40b0918ff38c9e27121cf8ea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/800_7bfc34b40b0918ff38c9e27121cf8ea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾后背朝下，煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a246d7ba989f3e679c9280e23c05ff3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6a246d7ba989f3e679c9280e23c05ff3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31ffdd0dab602436a855bec8034b3718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_31ffdd0dab602436a855bec8034b3718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色很漂亮关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a93fff2cbba18e15b3e9bdf9ed94d23a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a93fff2cbba18e15b3e9bdf9ed94d23a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还是黄油，下一头蒜的蒜蓉炒香，倒入刚才熬的虾膏，放一点点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5561237d4062f3b037ffd44fcd60a1d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5561237d4062f3b037ffd44fcd60a1d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇在虾背上，研磨黑胡椒碎，装饰摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_2970f5e9f6ae70f6fc480143a1940610.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_2970f5e9f6ae70f6fc480143a1940610.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凹造型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_082fb6e3070bd9745c2204225049786f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/800_082fb6e3070bd9745c2204225049786f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日常唬人女友力释放，配上白葡萄酒，点蜡烛，关灯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_9557f13fa7b5c565ed41d59c44b06873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_9557f13fa7b5c565ed41d59c44b06873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸黑虎虾</div><div class="menu" id="cookstory">黑虎虾虽然是冰冻的，但是营养很丰富，含蛋白质，是牛奶与鸡蛋的几倍，肉质松软，易消化，特别适合孩子和老人食用。</div><div class="menu" id="tips">"贴士："用蒸锅也可以，虾最好腌制一会，这样会更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/e/400_62d699bbcfe8e9da16db2b5c1f2f415e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">8只</div></div><div><div class="majorTitle">姜</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e2b2e14e489d0ed62879dd9cd24611b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e2b2e14e489d0ed62879dd9cd24611b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将黑虎虾解冻，放入冷水中，自然解冻就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1d1fa9294259f025ce7fe7da5da6f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1d1fa9294259f025ce7fe7da5da6f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾的须须头剪掉，再用牙签将虾线挑出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9eeb9be0150219096db4f40eb5e9b752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9eeb9be0150219096db4f40eb5e9b752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做完，摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df02df307c1a65f6ff586b194cda97b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df02df307c1a65f6ff586b194cda97b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上柠檬片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a81f9c6366933e7cff9a67d9d56585e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a81f9c6366933e7cff9a67d9d56585e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上切好的葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5e4a5eecbafebf8bd3f23c7bf8222e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5e4a5eecbafebf8bd3f23c7bf8222e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋上生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f1a902200baa6356431ca012f6bc11a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f1a902200baa6356431ca012f6bc11a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_7226d91fa4db71fcda144bbb2338eef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_7226d91fa4db71fcda144bbb2338eef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e941657b613d755680fffb93020b971f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e941657b613d755680fffb93020b971f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的虾放入蒸箱中，蒸10分钟即可。(用蒸锅也可以)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f98f4a59197337f9d887aa09554b8b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f98f4a59197337f9d887aa09554b8b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出摆盘，撒上葱花，鲜美至极，营养丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_8007cefd975f596ac66d7eae68baef64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/800_8007cefd975f596ac66d7eae68baef64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春节年夜饭必备菜品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4a02afcd3ea0aa0832963758f15b008.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4a02afcd3ea0aa0832963758f15b008.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道虾腌制好后也可以小火煎。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗黑虎虾</div><div class="menu" id="cookstory">今天我家宝贝主厨做了这道宴客大菜，芝士焗黑虎虾，做法简单快手，小朋友也可以的操作的一道菜，好吃又好看，喜欢的做起来。</div><div class="menu" id="tips">"贴士："腌制黑虎虾我只加了料酒与酱油，做出来的的口味正好合适，也可以按个人喜欢调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/7/400_602807cf9f198e5cf995079b53ca2677.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">15克</div></div><div><div class="majorTitle">罗勒叶</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">柠檬酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我们首先处理黑虎虾，用食品剪刀将虾爪剪掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f021c41a09b99e8432102c59ce7705a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f021c41a09b99e8432102c59ce7705a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的虾看起来特别干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5de8f008895ab97b21d18c7f831589ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/800_5de8f008895ab97b21d18c7f831589ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾背部的虾皮去掉，肚子下面的皮不要去掉呦～不然经过高温烤制虾的身体会缩起来，用水果刀将虾开背。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2b755ff00cdc35c09c76b2d52ccbf35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2b755ff00cdc35c09c76b2d52ccbf35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_302e6a78981d2e980042c560d32d09af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_302e6a78981d2e980042c560d32d09af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再虾肉上切花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec7b93044f09b25fd7020269fcd58ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec7b93044f09b25fd7020269fcd58ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做好，放入盘中，加入一勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8d7dc5dbd5b14523fcb889ddce30cbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e8d7dc5dbd5b14523fcb889ddce30cbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺柠檬酱油提味，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8de031ca3253b57b042a1043ab1fd69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d8de031ca3253b57b042a1043ab1fd69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的虾放入垫有油纸的烤盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45ff5844d1d949d41c83f5fdc6dd34c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45ff5844d1d949d41c83f5fdc6dd34c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25a774a0e4e05151fa84f29025d51c09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_25a774a0e4e05151fa84f29025d51c09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上罗勒碎，如果不喜欢罗勒，也可以撒黑胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_4351a21b6c72dc7cf238f869a1e1a082.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_4351a21b6c72dc7cf238f869a1e1a082.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入烤箱中层，上下180度烤12分钟。(时间及温度仅供参考)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9bbd7e0d838764abe3f4409f777f89c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9bbd7e0d838764abe3f4409f777f89c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出装盘，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0b30d56d1c04b841cf256876616985bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/800_0b30d56d1c04b841cf256876616985bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单易学，小朋友也可以操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c08a89cc57fa41d0aadc805cd37cb863.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c08a89cc57fa41d0aadc805cd37cb863.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全，好吃极了，奶香浓郁的虾好吃又好看，活灵活现的感觉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d3c29a6a8feb879143b9e90cd473586.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d3c29a6a8feb879143b9e90cd473586.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蘸取鲜醋汁黑虎虾</div><div class="menu" id="cookstory">夏日开胃餐，蘸取鲜汁和醋混合，做个黑虎虾，也是因为有一种特别喜欢吃虾原因，所以见到虾也带来食欲的感觉，简单的好吃，黑虎虾虾肉也很有嚼劲，鲜味口感也很不错，开胃餐也可选择此吃法10分钟左右即可开吃，夏日补充蛋白质同时又开胃的吃法推荐一下，适合喜欢吃虾的豆友可一试哦！</div><div class="menu" id="tips">"贴士："此虾不用加水，加盐原汁原味，鲜香一闻己让人开胃了，谢谢你的关注，分享互动。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/1/400_9e732e0eb3e67bfaf6b26a83f74c48c1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">活黑虎虾</div><div class="majornote">300克</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">美极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">3滴</div></div><div><div class="majorTitle">0卡糖</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">夏日蘸取自制鲜醋汁吃虾，真是太美味了，简单营养 不失美味 口感丰富细腻，开胃健脾小菜品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_0007c6da050a114f572520fb143e651b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_0007c6da050a114f572520fb143e651b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">活黑虎虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56c76278b8f525c71f4f73815c4880b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/800_56c76278b8f525c71f4f73815c4880b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_15bdd33852ff4d7427975368b4b64b70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_15bdd33852ff4d7427975368b4b64b70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用开火，先放入黑虎下，不用加水和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbf1301700ed5a83d6281d4a0517e9d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fbf1301700ed5a83d6281d4a0517e9d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖上锅盖，才开始开火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_72865df32ab7219331b661de1af258a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_72865df32ab7219331b661de1af258a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧时5分钟，㨪动锅内的虾，使其受热均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_faccb2800c91a572882acf03d55ad7d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_faccb2800c91a572882acf03d55ad7d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时此刻己全红关火，焖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_26951cec90ca510fdfbabadcd3631171.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_26951cec90ca510fdfbabadcd3631171.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅一股浓浓的虾香味，很新鲜又红红的，让人看了好开心，食欲也随之而来…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_1744cbd5d110f8f722095649912d9c3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_1744cbd5d110f8f722095649912d9c3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，做个蘸料搭配一下口感，非常完美，鲜醋糖调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_766bca447727fd96ab32a10c640b6307.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_766bca447727fd96ab32a10c640b6307.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣黑虎虾</div><div class="menu" id="cookstory">今天母亲节，做一个简单的麻辣黑虎虾庆祝一下～买了最大号的黑虎虾，一家人吃的赞不绝口～冷冻黑虎虾营养丰富，含蛋白是鱼、蛋、奶的好几倍到几十倍；还带有丰富多彩的钾、碘、镁、磷等矿物及维生素D、多索茶碱等成份。其肉质地绵软，易于消化，对体质虚弱及其病后需要调理的人是很好的食材。经常吃黑虎虾防止高血压及心肌梗死，冷冻黑虎虾中带有丰富多彩的镁，镁对心脏活动具备关键的缓冲作用，能非常好的维护内分泌系统。黑虎虾还可降低血液中胆固醇成分，避免动脉硬化。</div><div class="menu" id="tips">"贴士："这道菜超下饭，而且速度又非常快。冷冻虾可以提前放冰箱冷藏区解冻，做起来又方便又营养，大人孩子都爱吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/b/400_661c15f1bbd50724cc3f23aaef23c02b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">400克</div></div><div><div class="majorTitle">姜、干辣椒、蒜头</div><div class="majornote">少许</div></div><div><div class="majorTitle">麻辣龙虾料</div><div class="majornote">50克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">配菜：蒜苔</div><div class="majornote">5根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">8克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来超大个的黑虎虾，解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d4c5b1bbd34400a38eb6ff23538baa64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d4c5b1bbd34400a38eb6ff23538baa64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，最右边是未处理的。开虾背去掉虾线，剪掉虾须，洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95d1e5f74095f373e3556d507373610d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_95d1e5f74095f373e3556d507373610d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备自己喜欢的配菜，蒜、姜洗净切碎。蒜苔切段，黄瓜切条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_04ef8a59cfe4bf5f66397932b4340c78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/800_04ef8a59cfe4bf5f66397932b4340c78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，先把处理好的黑虎虾爆炒一会，放半勺料酒去腥。放入麻辣龙虾酱，没有的也可以放火锅红油麻辣味的底料一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac7613ba551d2d35a274564baa967f55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac7613ba551d2d35a274564baa967f55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许水，一勺盐、冰糖、一勺生抽盖锅盖闷入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_6788a827131a0b61105536453af92277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_6788a827131a0b61105536453af92277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，放入自己喜欢的配菜，翻炒均匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f504ec2daa378ecdd1808b4b9f301b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/800_0f504ec2daa378ecdd1808b4b9f301b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天母亲节，动手做一道简单的家常菜，庆祝一下吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_42f35f3b22fec700127b2943875e09d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/800_42f35f3b22fec700127b2943875e09d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生活离不开仪式感～
独宠自己吖～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b0ceaea7763d53b509082b09d5ce8819.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/800_b0ceaea7763d53b509082b09d5ce8819.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">轻松做出不一样的捞汁白灼虾（黑虎虾、罗氏虾）</div><div class="menu" id="cookstory">简简单单花十几分钟就可以做出一盘拿得出手的大菜，你不试试看么？</div><div class="menu" id="tips">"贴士："如果只用一种虾，那么煮的时间相同就放在一起煮，我这里用的黑虎虾个头很大，和罗氏虾煮熟的时间不一样，所以分开煮。
确实先开背去虾线比较方便，但是先开了背，再煮熟，那么虾鲜味就会流失一些，我多半时候都是懒得开背，吃的时候直接把虾线去掉就行了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/a/400_9a52d8b4bbde30549c6cf88e1f89227a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">300g</div></div><div><div class="majorTitle">罗氏虾</div><div class="majornote">300g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">40g</div></div><div><div class="majorTitle">海鲜捞汁</div><div class="majornote">150g</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15g</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">300g黑虎虾清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_3057bae7c4db25d78a2dfb8028d4eb45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_3057bae7c4db25d78a2dfb8028d4eb45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量的水和20g料酒，水开后下入虾子，再次沸腾计时，煮2分钟即可关火捞出黑虎虾备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1bca0bbbee6de9265b2103f6940bd85e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/800_1bca0bbbee6de9265b2103f6940bd85e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">300g罗氏虾清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_8608dfdaea772d8e9e1bc655667088fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_8608dfdaea772d8e9e1bc655667088fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量的水和20g料酒，水开后下入虾子，再次沸腾计时，煮70秒钟即可关火，捞出罗氏虾备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ac6b8a44feb8ef3f8b0719d54391e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ac6b8a44feb8ef3f8b0719d54391e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪去虾头前方砂囊部分和一些虾脚，这时也可以将虾开背去虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_0571e1e409b9425331fee608be275b96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_0571e1e409b9425331fee608be275b96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切少许生姜丝、大蒜头沫沫和葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3b582c69aec6ccb85d5e64e2ea9a077d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3b582c69aec6ccb85d5e64e2ea9a077d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入150g海鲜捞汁、15g味极鲜酱油、10g陈醋和5g白砂糖，搅拌至白砂糖融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1e4471e2669bc322382e33c0d0f6d6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a1e4471e2669bc322382e33c0d0f6d6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾泡入料汁中半个小时就可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f723ed9b6dded042dd2ae09cb9d454ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f723ed9b6dded042dd2ae09cb9d454ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗黑虎虾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/c/400_ff3967db79dbcdcdc7847a30406c45fc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">9只</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1大个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">罗勒碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑虎虾处理干净，开背</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f006d45bb9c0f4d514fa09076b64a150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/f006d45bb9c0f4d514fa09076b64a150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许白胡椒腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bdddb605ffca3fa1f45d1b2014b4b569.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bdddb605ffca3fa1f45d1b2014b4b569.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d5b1871bf393e7eeabc280fc91f0e810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5b1871bf393e7eeabc280fc91f0e810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_582c72954288fed38bab69d8de4e2088.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/582c72954288fed38bab69d8de4e2088.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_930ee6eb2c990de25748a2af0cbd8bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/930ee6eb2c990de25748a2af0cbd8bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c25ef30020ec020f818b1c99580ba15d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/c25ef30020ec020f818b1c99580ba15d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好丘比香甜口味的沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23ca78726264c4838b1aa8efa6e903a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/23ca78726264c4838b1aa8efa6e903a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丘比芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc3387a73b22e8b25dcfe37b44cacb82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/bc3387a73b22e8b25dcfe37b44cacb82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填进黑虎虾背部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53165af7e319aef82a26f5c86a533bcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/53165af7e319aef82a26f5c86a533bcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒满马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f79c9798835358e0f92aef91b8dc8ecd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f79c9798835358e0f92aef91b8dc8ecd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度8分钟，200分钟3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_768d31d7ed8adb7381ebd03f74cf82db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/768d31d7ed8adb7381ebd03f74cf82db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好啦！超棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_7580e5b7ad2a924ebdbda0b820cfab7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/7580e5b7ad2a924ebdbda0b820cfab7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜菜｜黑虎虾山药木耳炒时蔬</div><div class="menu" id="cookstory">营养简单，五分钟快手菜，你值得拥有。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/a/400_16d93ef8ec717f3fd5388df8141af6ca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">6个</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">30个</div></div><div><div class="majorTitle">山药</div><div class="majornote">一段</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">✅腌制虾仁：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒、食盐、白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉、白胡椒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑木耳泡发好，胡萝卜、山药切成菱形.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f39d16c24e42f0461e961d59e4136f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/f39d16c24e42f0461e961d59e4136f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅荷兰豆更翠绿焯水法：
取锅水烧热加适量食盐、食用油，再放荷兰豆煮30秒捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_970ebae03931a8b646b88ada94a315ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/970ebae03931a8b646b88ada94a315ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅腌制黑虎虾仁：
料酒半勺、淀粉适量、盐少许、白糖少许、白胡椒少许，然后抓均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_206a693e922ed9f8297b3c104c9580d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/206a693e922ed9f8297b3c104c9580d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量食用油，中火热油锅，放虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b530f3c74007ab9f780eac2126b8228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/1b530f3c74007ab9f780eac2126b8228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎虾仁至表层变色，半熟时盛出来备用。              不用完全熟透，后面还要炒有加热的过程。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_153ee671e3841e717adfb895841b0005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/153ee671e3841e717adfb895841b0005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒时蔬前，需要洗锅，或者用厨房纸把锅底擦一遍，清理煎虾仁后残留颗粒，影响时蔬的成色。
锅热后加入食用油，倒入黑木耳、胡萝卜翻炒几下，再加入山药翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b78920cbf09e760152b94a08649e8d06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b78920cbf09e760152b94a08649e8d06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时蔬不宜炒太久，加荷兰豆、虾仁翻炒均匀即可，最后加少许食盐、鸡精调味。          如果家中有鱼露等喜爱的调味料，适量添加口味更佳丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95c6f8f45f1583cf2c235cf2b81c167f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/95c6f8f45f1583cf2c235cf2b81c167f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当～～～
黑虎虾山药木耳炒时蔬出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bd1104e61042e9945f35a755ff31894.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/7bd1104e61042e9945f35a755ff31894.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑虎虾仁鲜味十足，Q弹好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3ff5187a84b0f356372480dca1cafb9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/3ff5187a84b0f356372480dca1cafb9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药脆爽可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/140_7af62117db9529439ec56cc6de6e0f7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/7af62117db9529439ec56cc6de6e0f7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荷兰豆翠绿，脆爽，不软趴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07a4e89621212a3aa9b47eb73be62d67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/07a4e89621212a3aa9b47eb73be62d67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉黑虎虾</div><div class="menu" id="cookstory">外面的春色已经美得不像话，我还是按耐住性子呆在家。不想去超市凑热闹，就网购了一些活冻海鲜。我想这是第一次也是最后一次。哎～活冻？没有亲眼目睹，怎么知道是活着冻的？此处省略自己的伤心……大家如果有兴趣，准备新鲜的基围虾做这道菜就好。吃之前吮吸一下虾身的蒜香再剥开，虾肉沾满汤汁来一口，满嘴留香、绝对美味。</div><div class="menu" id="tips">"贴士："一定要用活的虾，我这次是没办法。配料中的蒜可多备些。盐、糖撒一点提味就好，活的虾怎么做都鲜美。焖煮一分钟左右，留少量汤汁起锅。来吃虾叭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/d/400_d0d4144fcf6347a1fb67945bb82d231d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">1盒</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6-8粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">活冻黑虎虾一盒，冷水退冰。葱、姜、蒜末适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d20b4bfcc9fa39909a38eb202be96e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d20b4bfcc9fa39909a38eb202be96e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油倒入虾。云里雾里呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42106be2f79de5eb4f8bb3250773289d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_42106be2f79de5eb4f8bb3250773289d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吹口气，这下看得分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3fa8139319071e245af353f4600e4eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3fa8139319071e245af353f4600e4eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制虾变色，盛起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2bce636d2b067bf602e733902952658.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2bce636d2b067bf602e733902952658.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗锅（不想洗无妨）。热锅冷油下葱姜蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fbc198b5d4f0da8b6c9a452e426cbce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/800_fbc198b5d4f0da8b6c9a452e426cbce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入过油的虾翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac73015a2c4fd7ffd367999a4be4f5ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_ac73015a2c4fd7ffd367999a4be4f5ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺料酒、一勺生抽、少许盐和糖，兑少量的水焖煮片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_1599f6a8502981dc7574e2c3214d742c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_1599f6a8502981dc7574e2c3214d742c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后半勺醋提鲜，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a026bd1a26e14530e8ccfb0d08b1b214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a026bd1a26e14530e8ccfb0d08b1b214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼【黑虎虾】肉质鲜美细嫩</div><div class="menu" id="cookstory">虾营养丰富肉质鲜嫩比较容易消化含蛋白质维生素A以及钾镁磷硒锌碘等矿物质营养物质所以虾在我家必不可少的一道菜虾的做法很多但是我觉得还是白灼的好吃只要火候控制的好真的非常的嫩好吃</div><div class="menu" id="tips">"贴士："做法简单

开水烧开倒入虾进去的时候就用一分钟 

煮的越久越老口感就差</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/d/400_7e3b16d008fb51409f3833b2585433dd.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">虾</div><div class="majornote">250克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾线去掉

清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92c6b0928d55f00ebd0babf560c92783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_92c6b0928d55f00ebd0babf560c92783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头切碎

倒入陈醋 酱油 搅拌均匀

如果喜欢吃辣可以放一点辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf9cdf8b3a1927535ed8d56eb56e11f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf9cdf8b3a1927535ed8d56eb56e11f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入清水烧开

倒入虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_36ccb90bc18b28f0106eeec6d9b66591.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/800_36ccb90bc18b28f0106eeec6d9b66591.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾变的越来越红就可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/140_8086a33eef77f4283871df96bda40e7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/800_8086a33eef77f4283871df96bda40e7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经煮了一分钟

虾也变红了可以捞出来了

虾的时间不能煮太久很容易变老 一分钟刚好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c17e435f745db7e3e3736b848811333e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c17e435f745db7e3e3736b848811333e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aae1960036602632ded3d5feb5bcbfb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aae1960036602632ded3d5feb5bcbfb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的很好吃 

肉质鲜美细嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b4310c8b2e933c45d57861ee56401080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b4310c8b2e933c45d57861ee56401080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 蒜蓉粉丝蒸黑虎虾</div><div class="menu" id="cookstory">蒜蓉粉丝蒸黑虎虾是一道清淡鲜香的菜，粉丝吸收了虾的鲜，更加美味。黑虎虾为当前世界上养殖最普遍的品种，除了和普通虾一样外，其虾青素的含量较普通虾大约高20%。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/6/400_026bd46f68a49f7a1b67135aa701cfe6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">粉丝</div><div class="majornote">两小捆</div></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">9只</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将蒜拍扁去皮切碎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_11ff80219c12f06c0f66dff64f1f05b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_11ff80219c12f06c0f66dff64f1f05b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量食用油，加入蒜末炒香炒至金黄之后，加入少许生抽，食用盐，炒匀关火备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_01a6a62e84efb314c37d75df6554590c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_01a6a62e84efb314c37d75df6554590c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝加入适量温水泡发，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_bacc9f20a9cda96a8bf214f493123d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_bacc9f20a9cda96a8bf214f493123d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着我们来处理黑虎虾。用刀切开背部取出虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a6d647db172c6452a41c7522f0539411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/800_a6d647db172c6452a41c7522f0539411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将粉丝铺在盘子上，放上处理好的黑虎虾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a5ff6e69edcde012a334872f673bae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6a5ff6e69edcde012a334872f673bae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上做好的蒜末，油也要淋上去哦，很香得</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_518f31dcbd0e5a36b35340ee666a26c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_518f31dcbd0e5a36b35340ee666a26c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱100度蒸10-12分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3ebd722caf9e1aecbcdf5d66df62a535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3ebd722caf9e1aecbcdf5d66df62a535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91bc436c2cf836020ea475fadca8a24f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91bc436c2cf836020ea475fadca8a24f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑虎虾口蘑配煎蛋早餐</div><div class="menu" id="cookstory">新鲜的口蘑经过烘烤一口入魂，煎蛋营养丰富，早市上买到了新鲜的黑虎虾，真是一份乐事。</div><div class="menu" id="tips">"贴士："开心哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/4/400_161403ebbfc8099692bf813f20eb1294.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">黑虎虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_851be87532601aa9ca3059a378ff78d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/851be87532601aa9ca3059a378ff78d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把口蘑根蒂去掉 猕猴桃去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6bf982069944b798fa9c31fda735cf53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/6bf982069944b798fa9c31fda735cf53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根蒂切碎 放到口蘑上 撒一点点黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1f2c39ffefc414c670f8a2e453a64818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/1f2c39ffefc414c670f8a2e453a64818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面放入芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b711b3aaf8bdc177c5d4685e32ea1f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/8b711b3aaf8bdc177c5d4685e32ea1f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑虎虾处理干净 把肉剥出来摆上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b92c63f655b895759d5c085543f1dfa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b92c63f655b895759d5c085543f1dfa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c7506878aa0fc326360806acbcf8d1bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/c7506878aa0fc326360806acbcf8d1bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180度5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb04690c0a96c7b04d2e62866b0f45d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/bb04690c0a96c7b04d2e62866b0f45d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5efa614d85c480d9ca3b04438c381550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/5efa614d85c480d9ca3b04438c381550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅煎蛋 单面煎 撒上黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63aa820d7405c541b701f6251524b755.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/63aa820d7405c541b701f6251524b755.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1bb32a59ec9153cbe9b64c988427417e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/1bb32a59ec9153cbe9b64c988427417e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼马达加斯加黑虎虾</div><div class="menu" id="cookstory">斑节对虾本产于印度洋以及西南太平洋海域，是世界上三大养殖虾类（南美白对虾，斑节对虾，罗氏沼虾）中养殖面积和产量最大的对虾养殖品种。目前国内斑节对虾养殖量较南美白对虾产量相比，相差甚远。其产量并不能满足市场的需求，大多还是要靠进口。目前国内市场上的黑虎虾多为来自越南、马来西亚，同样很美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/c/400_f751907758f4cd7299ae255515e5723c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">马达加斯加黑虎虾</div><div class="majornote">10只</div></div><div><div class="majorTitle">日本酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">600毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑虎虾，即斑节对虾(Penaeus monodon)，体色通常有墨绿色、深棕色相间条纹，俗称鬼虾、草虾、花虾、竹节虾、黑虎虾。斑节对虾，号称虾界的半“臂”江山！（半个手臂那么长）自然海区中捕获的斑节对虾最大体长可达33厘米，体重达500克~600克。这种一斤的虾，吃起来会很爽哭吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5532ff63abc487aa6cfa4cd389b7919.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d5532ff63abc487aa6cfa4cd389b7919.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，同时去掉黑虎虾的虾线并洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fda8916e1653a090a40a1a87f1b145da.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fda8916e1653a090a40a1a87f1b145da.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，将黑虎虾放入锅中煮3—5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56046e1dba06ca592d10dc784019be90.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/800_56046e1dba06ca592d10dc784019be90.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a3a0bc15006440320af128f42d117734.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a3a0bc15006440320af128f42d117734.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">推荐蘸汁食用，将虾头、虾壳剥去后，蘸一点淡口的日本酱油，不会过于咸，还能吃出虾肉本身的鲜甜口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d650299ce240abf067c3dbb4047a41bb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d650299ce240abf067c3dbb4047a41bb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">纸包芦笋越南黑虎虾</div><div class="menu" id="cookstory">今天我们用纸包的方法来做一道——纸包芦笋越南黑虎虾，之所以用纸包的方法来加工。只要你包得紧，不漏气、没有缝隙。所有食材在纸包中，以蒸汽热循环的方式烹饪加工，类似蒸+煮的方法，能保持食材的原汁原味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/a/400_5e2dc59ddd04801437ff89c43eaf8dda.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">越南黑虎虾</div><div class="majornote">5只</div></div><div><div class="majorTitle">贻贝</div><div class="majornote">150克</div></div><div><div class="majorTitle">贝柱</div><div class="majornote">20克</div></div><div><div class="majorTitle">小蒜头</div><div class="majornote">2个</div></div><div><div class="majorTitle">小杏鲍菇</div><div class="majornote">30克</div></div><div><div class="majorTitle">樱桃番茄</div><div class="majornote">8—10个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">白酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑虎虾，即斑节对虾(Penaeus monodon)，体色通常有墨绿色、深棕色相间条纹，俗称鬼虾、草虾、花虾、竹节虾、黑虎虾。斑节对虾本产于印度洋以及西南太平洋海域，是世界上三大养殖虾类（南美白对虾，斑节对虾，罗氏沼虾）中养殖面积和产量最大的对虾养殖品种。目前国内市场上的黑虎虾多为来自越南、马来西亚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17c695de645b4185f71fd3cb015e5d2f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/17c695de645b4185f71fd3cb015e5d2f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小蒜头去皮、洗净，切成蒜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e8017211b0bea273c10a2a77dd572c76.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/e8017211b0bea273c10a2a77dd572c76.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">樱桃番茄切半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6be4a2c237d5a7d2324465caabc7a07b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/6be4a2c237d5a7d2324465caabc7a07b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小杏鲍菇切半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c423e245a52ad9e2b0baa3d9fee79a2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/8c423e245a52ad9e2b0baa3d9fee79a2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋洗净，用手折成两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c70148848146c401e7adc69f96974335.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/c70148848146c401e7adc69f96974335.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑虎虾剪去虾角、虾眼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_592b045e2842ad935904477604a6daf9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/592b045e2842ad935904477604a6daf9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪去虾脚、虾须。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65f17544ba9deb166f595d7926dad995.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/65f17544ba9deb166f595d7926dad995.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在虾身第二节挑出虾肠（虾线），拉出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2e90c4d5032ae12323cf6155ac8bdad1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2e90c4d5032ae12323cf6155ac8bdad1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取35cm*45cm的烘焙纸一张，将蔬菜、贝柱、黑虎虾、番茄、杏鲍菇放在纸上，放上蒜泥，加2克盐、2克白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9d4d59375ae65c2ae2959bfc235483b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a9d4d59375ae65c2ae2959bfc235483b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拧紧烘焙纸两端，加2勺白酒，顶部折好、包紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5d45399b66ff41d4bcae6e82831ff08.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/d5d45399b66ff41d4bcae6e82831ff08.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包好的纸包，放在平底锅，中火加热6—8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a40bae03025bcc26d753410249cdd18.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/8a40bae03025bcc26d753410249cdd18.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待纸包鼓起后，连锅放在桌上，打开纸包即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2ebb0bf5b1ce7e6a520014ef32465714.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2ebb0bf5b1ce7e6a520014ef32465714.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸黑虎虾</div><div class="menu" id="cookstory">虾体内含有虾青素，虾青素有抗氧化、抗衰老、预防心脑血管疾病的作用。入秋了，吃点滋补美食非常重要。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/d/400_a4328168dac46ab88396789c55e8a40d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">8只</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd63c5a98e123ec5d097453acd8f7fef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd63c5a98e123ec5d097453acd8f7fef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑虎虾解冻后放入蒸锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a61382f64be24a328f45f7ee710b77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a61382f64be24a328f45f7ee710b77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_df9aaecc02a2ad5215de720175d7e3b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/800_df9aaecc02a2ad5215de720175d7e3b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱和姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_28ec4a2b108f0a00085c5060685aca0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/800_28ec4a2b108f0a00085c5060685aca0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开大火蒸2分钟即可，这本是熟黑虎虾，所以解冻后略微蒸两分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_561601eaf62a4a8950592dafb275cb65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_561601eaf62a4a8950592dafb275cb65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，把葱放在中间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1db333099e84aba447046ef5ee3f3d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1db333099e84aba447046ef5ee3f3d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一勺蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8eb0a6cf1a7f6f8f30b45bb8e380a3b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8eb0a6cf1a7f6f8f30b45bb8e380a3b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_351630da16bdb4774a0122be7d73cf90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_351630da16bdb4774a0122be7d73cf90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油直接淋在葱花上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_53b83bac298f9cafd4256ac7e426a006.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_53b83bac298f9cafd4256ac7e426a006.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_ea7f0b3080edeb3d1656e312cb335af2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_ea7f0b3080edeb3d1656e312cb335af2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑虎虾饼</div><div class="menu" id="cookstory">我们小宝宝特别喜欢虾的味道，每次吃虾都大口大口的吃个不停，唯一的就是嚼不烂，嚼几下吃个味道就吐掉了，所以最近get到这款黑虎虾的虾饼，做好的饼切成小粒，宝宝一口一个，宝宝吃得好香啊～今天下午宝宝的加餐就是黑虎虾饼。黑虎虾饼，用到了黑虎虾和金龙鱼的低筋粉，对于小宝宝来说，做好的虾饼更加柔软，再加上黑虎虾本身的鲜甜脆爽的口感，小宝宝吃得那叫一个美～而且因为黑虎虾本身比普通虾的蛋白质、虾青素等含量更高，营养成分更多，所以非常适合宝宝或孕妈妈食用，哈哈如果不差钱，当然我们都可以吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/6/400_9e37e4deb30a87172e14e2b4ac14bb06.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金龙鱼糕点用低筋小麦粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑虎虾滑</div><div class="majornote">120克左右</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：黑虎虾滑一份、鸡蛋一个、大葱一段、胡萝卜一段、金龙鱼低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5ef2875bc128d9c58a02c39cb1e942b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5ef2875bc128d9c58a02c39cb1e942b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入碗中，调入葱花、少许盐和十三香，搅拌均匀即可；（如果太干就加点水调匀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_153a4322a2389ef7bda8ac6c25bfc884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_153a4322a2389ef7bda8ac6c25bfc884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，将面糊平铺于平底锅底，小火煎制两面金黄色即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0db6ee2b7f4b5fec1d4ebd5d0841c2f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0db6ee2b7f4b5fec1d4ebd5d0841c2f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌即可食用了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d328d5595a0a49723bdc5e6f24b71143.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d328d5595a0a49723bdc5e6f24b71143.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来有大颗粒虾的脆爽和鲜甜，还有低筋面的柔软和细腻～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_306611f41a562444757af0fcc699684b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/800_306611f41a562444757af0fcc699684b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75feb8f207a346609dd7f96ffa9d3200.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75feb8f207a346609dd7f96ffa9d3200.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a20244ec6d231bedf4a6cd7e3e8e71c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a20244ec6d231bedf4a6cd7e3e8e71c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>